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Serenity Mental Health & Wellness

Clarity|Confidence|Control

Clarity|Confidence|ControlClarity|Confidence|Control

Inside Out 2 is a great example of "parts" work, and how our emotions work together to make up who we are. It teaches a powerful truth about making space for all of our parts/emotions to exist to create harmony within so the most authentic version of ourselves can shine through! 

IFS Holistic Healing Intensives

IFS Intensive therapy session
Therapy for the busy 
deep work therapy

What are intensives?

Intensive sessions are individual sessions for busy professionals who may not have the time to commit to weekly sessions! Intensives are an accelerated form of healing that can reduce distressing symptoms of trauma, anxiety, identity struggles, and grief. It’s great for gaining instant relief from your most troubling issues. 

inner child work
extended therapy sessions
Washington therapist 
Florida Therapist

Benefits to Intentives

Intensives are super-focused individual healing sessions that allow us to go deeper and cover so much more than the 50-minute traditional therapy session. Usually, 50 minutes is not enough time to process through deep wounds and pain points that cause us distress. In traditional therapy, progress happens over a much longer period and many people find it hard to make space to commit to weekly sessions.  In other words, these are great for the busy professional, entrepreneur, mom, wife, sister, friend and socialite who would like to focus on a specific topic or issue for quicker relief! 


Many who do intensives will come back for follow-up sessions to continue the work as well.  


One intensive can get you to a place where you can take actionable steps with lasting results. 


Intensives are offered in 1-day, 2-day, or 3-day session packages that last 3 ½-4 hours per session. Intensives include a pre-work, conclusion summary with action items, a follow-up session and 30-day, daily support.  

IFS therapist
Florida IFS therapist
Black IFS therapist 
internal family systems
IFS

The Approach- IFS!

The widely sought-after healing modality called Internal Family Systems (IFS) identifies and addresses wounded parts of us and painful emotions such as shame, sadness, and worry and the parts of us that try to control and protect us from the pain of our wounded parts. These painful parts of us are often in conflict with our core self and so IFS focuses on healing the wounded parts and restoring mental balance and harmony to our internal system. To learn more about IFS click the button below 

Learn more
  • Schedule a Consultation

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