Speciality Areas & Ways to work together

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Embrace Deeper Healing with Extended 90-Minute Sessions

For Black women navigating success while battling inner turmoil, true transformation requires more than a standard therapy hour. Our extended 90-minute sessions provide the space and time you need to fully express yourself, tell your story, and feel genuinely seen and heard.

Benefits of 90-Minute Sessions:

1. Dive Deeper: Move beyond surface-level discussions to address root causes of identity struggles and generational patterns.
2. Unhurried Healing: Process complex emotions and experiences without feeling rushed or cut short.
3. Comprehensive Approach: Engage fully with our 3C framework - Clarity, Confidence, and Control - in each session.
4. Room for Breakthroughs: Allow powerful insights and 'aha' moments to unfold naturally.
5. Integrated Techniques: Experience the full benefits of Internal Family Systems (IFS) work within a single session.
6. Authentic Expression: Find your voice and express your true self in a safe, judgment-free environment.
7. Lasting Impact: Leave each session with actionable insights and a sense of real progress.

Transform Your Inner World: IFS Intensive Sessions

Ready to make profound shifts in your life? Our IFS (Internal Family Systems) Intensive Sessions offer a unique opportunity for deep, transformative work tailored to your needs and schedule.

Immersive Healing Experience:

• Choose from 1-day, 2-day, or 3-day intensives
• Flexible scheduling: Consecutive days or spread over 3 weeks
• Extended 3.5-hour sessions for comprehensive exploration

Comprehensive Support Package:

1. Pre-Session Workbook: Prepare your mind and set intentions for powerful breakthroughs.
2. Post-Intensive Follow-up: walk away with a summary with a personalized action plan and follow-up session scheduled
3. 30 Days of Support: Daily access to anchor in on the breakthrough and insight from the work 

Benefits of IFS Intensives:

• Accelerated Progress: Achieve in days what might take months in traditional therapy.
• Profound Insights: Uncover and transform core patterns holding you back without the time restrictions of a traditional session
• Lasting Change: Intensive format allows for deep, sustainable shifts, insights and breakthroughs 
• Flexible Healing: Choose the intensity and pace that fits your life and goals.
• Continuous Support: Ensure your breakthroughs translate to real-life transformation with the extra support