~Healing through relationship~

Serenity Mental Health and Wellness supports millennial young adults and professional women discover their true selves after loss. 

YOU ARE NOT ALONE...

What do you do when life seems turned upside down? You’ve lost people, places and things and not sure who you are anymore…you lived life for everyone else and now your thinking what’s next for me? 

This often leaves us feeling emotionally all over the place, swirling in a place of self-doubt and lack of trust in ourselves and simply wanting more out of life! 

I can help you learn how to healthily process your emotions, gain clarity and direction, all while building a loving relationship with yourself and others...

I know how hard it is to be open and honest about how you feel for fear no one will "get it" or just tell you “Move on". I know what it feels like to not know the right words to say and feel mentally and physically exhausted!

YOU ARE WORTH IT!...…

It is possible to have accomplished so much in life and still feel unhappy and  unfulfilled. We often measure success by what we do (roles) and what we have. But still find ourselves searching for more.....

YOU CAN DO THIS...…..

I will help you gain CLARITY, CONFIDENCE and CONTROL of your emotions and learn how to heal the impact of your experiences. 

I help you bring awareness to the different parts of you, that hold emotions such as fear, worry, sadness and uncertainty just to name a few. We explore how core beliefs and inner conversations within attempt to help us, but also hinder our healing process. I will teach you how to identify these parts and the behaviors that follow and how to relate to each part of you in a new and healthy way! 

Healing begins when we heal our pain so we can live in control, confidence, and clarity!

You can expect me to bring my presence, patience, persistence, perspective and playfulness into my therapy sessions with you. To learn more about me and my why for doing this work, click above to "Meet the Founder".  

I look forward to walking alongside you on your journey to healing.