Clarity|Confidence|Control
Therapy Intensives
What are intensives?
Intensive sessions are individual sessions for busy professionals who may not have the time to commit to weekly therapy sessions! Intensives are an accelerated form of healing that can reduce distressing symptoms of trauma, anxiety identity struggles, and grief. It’s great for gaining instant relief from your most troubling issues.
Benefits to Intentives
Intensives are super-focused individual sessions that allow us to go deeper and cover so much more than the 50-minute traditional therapy session. Usually, 50 minutes is not enough time to process through deep wounds and pain points that cause us distress. In traditional therapy, progress happens over a much longer period and many people find it hard to make space to commit to weekly sessions. In other words, these are great for the busy professional, entrepreneur, or mom who would like to focus on a specific topic or issue for quicker relief!
Many who do intensives will come back for follow-up sessions to continue the work as well.
One intensive can get you to a place where you can take actionable steps with lasting results.
Intensives are offered in 1-day, 2-day or 3-day session packages that last 3 ½-4 hours per session.
The Approach- IFS!
The widely sought-after healing modality called Internal Family Systems (IFS) identifies and addresses wounded parts of us and painful emotions such as shame, sadness, and worry and the parts of us that try to control and protect us from the pain of our wounded parts. These painful parts of us are often in conflict with our core self and so IFS focuses on healing the wounded parts and restoring mental balance and harmony to our internal system. To learn more about IFS click the button below
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