Services
Individual Therapy
Individual Therapy is geared specifically to you, your unique experiences and story. We hold a peaceful and safe space for women to share what you’re going through while feeling seen, heard and understood.
We will help you explore hurtful experiences and thought patterns to promote healing and growth.
Common problems include:
- Depression & Anxiety
- Relationship conflicts
- Stress at work or home
- Lack of clarity and direction in life
- Grieving loss of people, places and things
- Low self-esteem and confidence
VIDEO SESSIONS AVAILABLE!
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Young Adults Therapy
Life as a young adult can be challenging. It’s a time of learning who you are, where you belong and where you are going in life. Young adults deal with stressors at home, school and in their social life. Neurologically, brain growth and hormonal changes can contribute to the distress experienced during these years. It is important that teens have a safe space with a trusted adult to explore feelings and experiences.
Common problems include:
- Low self-esteem
- Trouble gaining and keeping relationships
- Feelings of "not fitting in" among peers
- Lack of clarity and direction for the future
- Depression & Anxiety symptoms
- Family conflict
VIDEO SESSIONS AVAILABLE!
Couples Therapy
As a certified Prepare & Enrich couples therapist, I work with relationships at all stages to develop communication, build intimacy and navigate through conflicts. Couples can expect to dive deeper into knowing about their strength and growth areas, styles of communication, partner styles and habits and expectations and views on a variety of issues. Through an objective and nonjudgmental perspective, I can help you understand what is and is not working and explore how to create the relationship you desire.
Common Problems include:
- Inability to communicate in a healthy way
- Lack of Trust
- Lack of Intimacy
- Feelings of being "alone" in the marriage/relationship
- Parenting style conflict
VIDEO SESSIONS AVAILABLE!
WHAT HAPPENS NEXT?.....
3 Steps to get started!
1. Schedule your consultation
2. After the consultation, you and I will determine if we are a good fit for one another
3. You will choose the best day and time for your sessions and complete intake paperwork
Now, your journey to healing begins!
If you have any questions or concerns email me at kalima@serenitymhc.com