Services

Individual Therapy

Individual Therapy is geared specifically to you, your unique experiences and story. We hold a peaceful and safe space for women to share what you’re going through while feeling seen, heard and understood.

We will help you explore hurtful experiences and thought patterns to promote healing and growth.

Common problems include:

Depression & Anxiety
Relationship conflicts
Stress at work or home
Lack of clarity and direction in life
Grieving loss of people, places and things
Low self-esteem and confidence

VIDEO SESSIONS AVAILABLE!

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Young Adults Therapy

Life as a young adult can be challenging. It’s a time of learning who you are, where you belong and where you are going in life. Young adults deal with stressors at home, school and in their social life. Neurologically, brain growth and hormonal changes can contribute to the distress experienced during these years. It is important that teens have a safe space with a trusted adult to explore feelings and experiences.

Common problems include:

Low self-esteem
Trouble gaining and keeping relationships
Feelings of "not fitting in" among peers
Lack of clarity and direction for the future
Depression & Anxiety symptoms
Family conflict

VIDEO SESSIONS AVAILABLE!

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Couples Therapy

As a certified Prepare & Enrich couples therapist, I work with relationships at all stages to develop communication, build intimacy and navigate through conflicts. Couples can expect to dive deeper into knowing about their strength and growth areas, styles of communication, partner styles and habits and expectations and views on a variety of issues. Through an objective and nonjudgmental perspective, I can help you understand what is and is not working and explore how to create the relationship you desire.

Common Problems include:

Inability to communicate in a healthy way
Lack of Trust
Lack of Intimacy
Feelings of being "alone" in the marriage/relationship
Parenting style conflict

VIDEO SESSIONS AVAILABLE!

schedule Session