Serenity Mental Health & Wellness

Services

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Individual

Individual Therapy is geared specifically to you, your unique experiences and story. We hold a peaceful and safe space for women to share what you’re going through while feeling seen, heard and understood. 

We will help you explore hurtful experiences and thought patterns to promote healing and growth. 


Common problems include: 

  • Depression & Anxiety
  • Relationship conflicts
  • Stress at work or home
  • Lack of clarity and direction in life
  • Grieving loss of people, places and things 
  • Low self-esteem and confidence 

 

VIDEO SESSIONS AVAILABLE! 

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Young Adults

    

Life as a young adult can be challenging. It’s a time of learning who you are, where you belong and where you are going in life. Young adults deal with stressors at home, school and in their social life. Neurologically, brain growth and hormonal changes can contribute to the distress experienced during these years. It is important that teens have a safe space with a trusted adult to explore feelings and experiences.


Common problems include: 

  • Low self-esteem 
  • Trouble gaining and keeping relationships
  • Feelings of "not fitting in" among peers
  • Lack of clarity and direction for the future 
  • Depression & Anxiety symptoms
  • Family conflict 


  VIDEO SESSIONS AVAILABLE!

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Couples Therapy

  

As a certified Prepare & Enrich couples therapist, I work with relationships at all stages to develop communication, build intimacy and navigate through conflicts. Couples can expect to dive deeper into knowing  about their strength and growth areas, styles of communication, partner styles and habits and expectations and views on a variety of issues.  Through an objective and nonjudgmental perspective, I can help you understand what is and is not working and explore how to create the relationship you desire. 


Common Problems include: 

  • Inability to communicate in a healthy way
  • Lack of Trust 
  • Lack of Intimacy
  • Feelings of being "alone" in the marriage/relationship
  • Parenting style conflict 



 VIDEO SESSIONS AVAILABLE! 

More Services

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Group Therapy

Group therapy can have many benefits such as providing a support network and safe space to share experiences with like-minded individuals. Group members can help each other come up with ideas for improving a difficult situation or help you with staying accountable along your journey. 


Topics Include: 

  • Healing after loss
  • Finding your true self
  • Overcoming anxiety, depression and other emotional disturbances 
  • Setting healthy boundaries with loved ones
  • Identifying cycles and patterns that keep you stuck 


Benefits to Group are: 

  • A cost effective option compared to individual sessions
  • Gaining wisdom and insight from others outside of yourself
  • Learning how to relate to others in healthy supportive way
  • Make new connections with others- support that extends outside the meeting room

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Wellness Workshops

Our wellness workshops are interactive classes designed to engage, educate and motivate individuals to create the life they desire.


Topics include:

  • How to set healthy boundaries with others
  • Holistic Health 
  • Lifestyle and Beauty 
  • Mastering structure and organization 
  • Dealing with Toxic places and people 

and so much more.....